Meal Replacements

Meal replacements are intended for people who want to lose weight but don’t have the time to cook every meal from scratch. You may also be considering a meal replacement diet if you find it hard to follow other diets, such as a keto diet plan.

As their name suggests, meal replacement diets replace daily meals – often with weight loss shakes or high protein brownie bars which contain essential nutrients, macros and vitamins. This takes the challenge of cooking healthier meals away.

Nearly every meal replacement product on the market is attached to a diet, which will tell you how much of that specific product to eat or drink daily to lose weight.

The aim of all meal replacement diets is to put your body in a calorie deficit. This is when the amount of calories you consume falls below your maintenance calories – this is the number of calories your body needs daily to maintain your current weight.

So, if a person needs 2000 calories a day to maintain their weight, eating 1000 calories will put them in a calorie deficit. Likewise, eating 500 calories above that maintenance figure will create a calorie surplus, meaning they’ll gain weight.

Some dieters have found meal replacement diets to work best for them because they take the guessing out of what to eat. If you’ve been on a diet before, you may have found calorie counting to be time-consuming or difficult to make accurate.

If you’re trying to lose weight, it’s best to stick to products that still give you your essential nutrients, vitamins and a total calorie count per serving.

Remember, meal replacements are not the same as fasting (skipping meals altogether). They are a more sustainable way of losing weight with proven benefits.

Meal replacements are designed to replace a meal due to their measured energy and nutritional content. They are designed to help weight loss and managing your diet, especially if you are following a low carbohydrate diet or a high protein diet. A meal replacement is a healthy option over missing meals altogether or binging on junk food snacks, while offering a controlled calorie intake without the stress of calorie-counting during every meal.