In this day in age, piling on the pounds is such an easy feat for most of us. With all that delicious junk food out there at a click of a button, it’s no surprise that more and more of us are looking for help when it comes to losing fat.
Now, nothing can beat a healthy, calorie-conscious diet and exercise, but there are products out there that could give your weight-loss plan a boost. Why not give fat burner supplements, carb blockers and fat binding tablets and try?
Everybody should love their body, no matter what their size and shape they are, but if you don’t? You have the power to change it and do what’s best for you.
The fact is, too much excess fat is just not healthy for our bodies to be carrying around and can lead to serious health problems. It can also hinder fitness goals and make everyday activities like climbing the stairs harder than it should be. Of course, sometimes we just want to lose an inch here and there to feel better about our figures or to fit into old clothes, and that’s ok too.
How can I lose weight?
Losing weight is one of those things that are easy in theory but can be very difficult in practice. All you need to do in order to lose weight is ensure you are consuming less calories from food and drink than your body requires. This forces your body to use existing fat stores as energy, causing you to lose weight. But the fast-paced convenience culture of modern life doesn’t always make this easy
Break the habit. Habits can be hard to break, and even harder to build, so it’s not a good idea to try and change everything all at once. Try incorporating an extra portion of fruit and veg a day into your diet, and once that becomes second nature, change something else
Have realistic expectations. Safe and sustainable weight loss is usually 1-2lbs a week, not 2 stone! So, take it easy, following this healthy approach will get you there eventually and won’t damage your health in the process
Get active. When you exercise, you burn calories, get an endorphin boost, and build muscle. Having more muscle in your body means it will burn more calories, even when resting, so you can be less restrictive with your diet
Give yourself a break. You’re going to give in to temptation from time to time, and the sooner you accept that, the sooner you will be able to plan for it and let it be part of your fat-loss journey. For example, if you know you’re going out for dinner on a Saturday night and want to eat what you want and have a few glasses of wine, you need to plan ahead. Simply go for a run for Saturday morning or have a Sunday-afternoon gym session to compensate.
What are the benefits of fat binding supplements?
Fat binders get a bit more technical than fat burners. They reduce the amount of fat the body absorbs from food, reducing overall calorie intake. The ingredients contain a natural fibre that binds to some undigested fats and prevents them from being stored.
What are the benefits of carbohydrate blockers?
Carb blocker tablets do what they say on the tin really. Most manufacturers put a bean extract in their supplements that prevents a proportion of the carbs we eat from being broken down into sugars. It only works on complex carbohydrates like wholegrains, though, as they are made up of a chain of simple carbs which need to be broken down by enzymes. Carb blocker supplements prevent some of the enzymes from doing their job and some of the simple carbs don’t get metabolised.
They also sometimes contain a substance called chromium, which contributes to normal macronutrient metabolisation and helps to maintain normal blood sugar levels.