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See what Vitamin C can do for you!
Recommended levels of vitamin C in the body support a fully-functioning immune system, healthy skin and strong blood vessels.
Vitamin C contributes to the normal function of the immune system as well as normal energy yielding metabolism and the reduction of tiredness and fatigue. This useful vitamin also supports the normal formation of collagen for the maintenance of health for bones, cartilage, gums, teeth and skin.
Stocking-up on your vitamin C supplements couldn’t be easier at Holland & Barrett. Check out our vitamin C caplets and chewable vitamin C tablets, to easy-to-take vitamin C effervescent tablets and vitamin C powder
What is vitamin C?
Vitamin C is also known as ascorbic acid and can be found in many types of fruits (particularly citrus-based ones) and vegetables. It’s an essential vitamin that helps keep your body functioning as it should.
Vitamin C can’t be stored or made in the body, so a daily diet of fruit and vegetables is needed. If you’re worried that you’re not getting enough vitamin C in your daily diet, you could benefit from a vitamin C supplement.
What are the benefits of vitamin C?
Healthy levels of the powerful antioxidant vitamin C in the body carries the following benefits:
Vitamin C foods
The famous Vitamin C VIPs - oranges and citrus fruits - aren’t the only foods high in vitamin C.
Here’s a list of the most vitamin C-rich foods:
At Holland & Barrett, we have all sorts of vitamin C products from chewable vitamin C tablets to vitamin C caplets and vitamin C powder – have a look and see which one would suit you and your lifestyle best!