It comes in a sachet with a 30ml serving which is great for popping in your handbag or backpack.
It can be diluted with fresh water or added to a juice or smoothie as a post-workout drink.
Perfect for anyone who lives an active lifestyle and enjoys regular exercise.
Cherry extract tablets have become increasingly popular in recent years.
This is because cherries are rich in a wide variety of nutrients, most notably vitamin A and vitamin C, manganese, potassium, copper and vitamin K.
Cherries also contain good levels of B vitamins and calcium, iron, magnesium and omega-3 and omega-6 fatty acids.
Montmorency cherries are also known as dwarf, sour or tart cherries.
Unlike sweet cherries which can be eaten fresh, tart cherries are more popularly consumed juiced, frozen or freeze dried.
Montmorency cherry capsules are also popular, making getting all the goodness of sour cherries simple, with no need to add sugar to balance their tart flavour.
The fruit of the Prunus cerasus tree, Montmorency cherries are native to Europe and south west Asia.
Both black cherry vitamins and tart, or Montmorency, cherry tablets are widely touted for their potential healthy benefits.
Tart cherries have higher levels of anthocyanins, the compound that gives the fruits their deep red-purple colour.
Both cherry juice and a tart or black cherry supplement will allow you to enjoy the vitamin-packed benefits of cherries. However, choosing capsules will ensure you get the full complement of nutrients, some of which may be lost during processing.
Additionally sour cherry juice can be slightly too tart, so drinking the juice or eating the fruits themselves can be challenging without the addition of sugar.
Indeed, many processed forms of cherries can be full of sugars, making a pill supplement a healthier selection.
Cherry is general considered to be safe for use by most people. However, cherry juice may contain high levels of sorbitol, a substance which can cause stomach pains and diarrhoea in some.
Cherry juice or supplements can also contain quercetin, a compound that sometimes interacts with certain medications. For this reason, it is important to seek your GP’s advice if you take regular medication.