Homeopathic & Flower Remedies

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    Complementary and alternative medicines have long been employed for a wide range of emotional concerns.

    They use naturally derived substances to help support the body and mind, in what is seen as an holistic approach, where the body and mind are considered as a whole.

    How to take flower remedies

    Bach flower remedies usually come in a liquid form, which you can drop onto your tongue or else mix with water to drink.

    These liquids can be taken individually or combined with other essences to offer support with a range of negative emotions.

    But if you would prefer an alternative to liquid drops, these flower remedies are also available as tablets, chewing gum, lozenges and as a spray, which can be sprayed directly onto the tongue.

    Benefits of homeopathy

    Since homeopathic remedies are made with minute amounts of natural substances from plants and minerals, they are non-toxic and considered safe.

    Homeopathy is considered suitable for all people at all stages of life.


    Which Bach flower remedies are available?

    At Holland & Barrett, we stock all 38 of Bach’s flower remedies as liquids.

    They come in a handy, portable dropper bottle which you can pop in your bag to take with you on the go.

    You can take these remedies when you feel that you need them and they can be taken by themselves or mixed with up to six other essences.

    Here are some of the most popular flower remedies:

    White chestnut

    Back Original Flower Remedies White Chestnut is thought to provide support for anyone who cannot prevent thoughts, ideas and arguments which they do not want, especially if these thoughts remain for a long time or keep returning.

    Unpleasant thoughts like this can make it difficult to focus on everyday life, work and having fun.


    Bach Original Flower Remedies Mimulus is formulated for people who have a fear of things such accidents, poverty, being alone or misfortune, which they also find difficult to talk about.


    Bach Original Flower Remedies Larch is said to provide support for people who do not think that they are as good or as capable as other people, or those that feel that they will never be a success and so they do not want to try to succeed.


    Bach Original Flower Remedies Agrimony was put together for those who suffer from feelings of fear and tension.


    Bach Original Flower Remedies Aspen may provide support for people who have feelings of fear or who might be feeling generally unsettled.


    Other flower remedy products

    As well as the Bach liquid remedies, we also have a range of other products available.

    Valerian tablets

    Holland & Barrett Valerian Plus Tablets contains valerian root extract and passion flower herb extract and is Traditional Herbal Registration (THR) approved.

    This calming supplement is used for the temporary relief of sleep disturbances resulting from symptoms of mild anxiety, based on traditional use only.

    Valerian has been used in traditional medicine for thousands of years. Use has been found in both Ancient Greek and Ancient Chinese medicine.

    Rescue Remedy: rescue essences

    Bach’s rescue formula, also known as Rescue Remedy, contains a blend of five of the Bach flower remedies: rock rose, impatiens, clematis, star of Bethlehem and cherry plum.

    It is said that Rescue Remedy can help to provide feelings of calm.

    This blend of flower remedies is available as chewing gum, lozenges and as a spray.


    Bach’s flower remedies were created in the early 1900s by their namesake Edward Bach.

    Bach was a doctor and homeopath who believed that healing negative emotions helps the body to heal.

    Flower remedies used diluted extracts from the flowers of wild plants.

    There are 38 of them in total and each remedy is paired with a specific negative emotion.

    Homeopathy is based on ideas developed in the 1790s by German doctor Samuel Hahnemann.

    It is based on the belief that the body can cure itself (like cures like) and uses small amounts of natural substances which are diluted.

    It is believed that these diluted remedies stimulate the body’s own healing process.

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