If you are pushing yourself to hit peak performance, then it might be time to try some intra workout supplements, as they are specially formulated to give your workout an extra boost.
Whether you are trying to knock a second off your average mile time or bench press another kilo, our intra workout shots, tablets and powders are here to help.
Intra workout nutrition is particularly suited to those doing endurance exercises, such as long distance running or cycling, as they help to maintain performance.
Branched-Chain Amino Acids supplements
Intra workout amino acids are a great way to support your fitness goals.
Around a third of the protein in your muscles is made up of Branch Chained Amino Acids (BCAAs), which are not produced by the body and therefore must be consumed through your diet.
BCAA intra workout supplements get straight to work in your muscles and do not need to be processed in the same way that other essential acids might and therefore can help to maintain and build muscle efficiently.
Effervescent tablets provide fast hydration that can improve performance while being virtually free from calories,
SIS Go Hydro Tablets Lemon Tablets have a scientifically based formulation which can help to improve performance by keeping you effectively hydrated. They ensure that all of your electrolyte requirements are met too.
They are super easy to take too – just drop a tablet into your water bottle or shaker prior to racing or training, wait for it to dissolve and then drink.
An intra workout supplement is something which you take during your workout.
This might take the form of intra workout carbs or amino acids. An intra workout helps support your performance as well as your energy levels.
These supplements should keep you hydrated as well as keeping your electrolyte levels topped up and starting the recovery process for your muscles.
Intra workout supplements are available as shots or drinks, effervescent tablets or powders. They are usually taken during endurance workouts like long distance running or cycling.
An intra workout drink is a drink which you can take during your workout to help support your performance.