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Intra Workout

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    An intra workout supplement is something which you take during your workout.


    This might take the form of intra workout carbs or amino acids.  An intra workout helps support your performance as well as your energy levels.


    These supplements should keep you hydrated as well as keeping your electrolyte levels topped up and starting the recovery process for your muscles.


    Intra workout supplements are available as shots or drinks, effervescent tablets or powders. They are usually taken during endurance workouts like long distance running or cycling. 

    An intra workout drink is a drink which you can take during your workout to help support your performance.


    James White Drinks Beet It Organic Beetroot Juice is a source of natural dietary nitrate and is free from additives and preservatives.


    It contains 90% beetroot juice and 10% fresh apple juice and is great for a boost during your workout.

    An intra workout supplement helps to keep the body hydrated and can help you to maintain high energy levels during training or endurance exercise.


    Intra workouts help to replenish energy that has been burned and support you to make the most of your efforts.

    Intra workout supplements are supplements which can be taken during exercise, in order to help support your energy levels and help you to maintain peak performance.


    They should be taken during your workout, rather than before or after it.


    They usually come in the form of a drink but these can differ, from pre-made drinks such as James White Drinks Organic Xtra Ginger Zinger Shot, effervescent tablets, which dissolve into water, like Phizz Orange Multivitamin & Hydration Effervescent Tablets and BCAA powders such as Grenade Defend BCAA Tropical which can be mixed with water.

    There are lots of options for intra workout supplements that can be taken during your training session. The one you choose will really depend on personal preference and which works best for you.


    You can choose from intra workout shots, BCAA powders and effervescent tablets.


    Try O.R.S Sport Hydration Tablets in Berry or Orange flavours, for a vegan intra workout. Just pop one in your water to dissolve.


    This low calorie electrolyte mix gives you fast effective hydration, as well as magnesium and vitamin D, to help reduce fatigue and support muscle recovery.


    A great option for women is Women’s Best BCAA Amino Ice Tea Peach.


    It contains branched chain amino acids leucine, isoleucine and valine in a proven ratio of 2:1:1 to provide maximum support for your muscles. 

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