The tablets contain 500mg of glutamine each, and are manufactured as a protein supplement. There are no other ingredients apart from glycerine and bulking and glazing agents.
We recommend taking one tablet daily.
The Precision Engineered 100% Pure L-Glutamine Powder is aimed at supporting cell and tissue structures.
For the powder, you should stir a heaped teaspoon (4.5g) into a cup of water or your favourite drink once or twice daily.
A good time to drink some powder is an hour before working out. It is important that you do not exceed the recommended amount and that you also get enough water during the day – at least six glasses, ideally more.