Holland & Barrett
Available in the Play Store
The therapeutic use of plants can be dated back as far as Ancient Egyptian civilisations and has been practised for centuries by lots of different cultures, including the Chinese, more than 2000 years ago.
Essential oils, or aromatherapy oils, are made from natural plant extracts which can be found in the flowers, roots, leaves, seeds and bark.
These oils are inhaled, which then stimulates the olfactory nerves, impacting the emotional centre of the brain.
Not only do these essential oils have a pleasant aroma, they can be used to help clear the senses. They also have multiple benefits for emotional wellbeing.
There are over 90 essential oils, each of which has a unique fragrance and different benefit.
Some of the most popular essential oils include lavender and peppermint.
Miaroma Lavender Pure Essential Oil has relaxing and healing properties. Its scent is well known to help you drift off to sleep and it can also help to soothe sensitive skin.
Pop a couple of drops of lavender oil on your pillow for a good night’s sleep or spray the sleep mist around your bedroom just before bedtime.
The sleep spray will help to ensure that you get a restful, restorative sleep.
Miaroma Peppermint Pure Essential Oil is a natural pick me up which will not leave you reaching for a coffee.
Peppermint oil helps to provide relief to mental fatigue and give you a mid-morning or late afternoon boost, to keep you going for the rest of the day.