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    Juices can support a variety of health benefits as well as help to keep you hydrated throughout the day.

    It is important to drink the daily recommended amount of water, which is six to eight glasses per day, as it helps with many of the body’s functions.

    Our bodies are made up of around 60% water and so good hydration helps aid processes such as digestion, circulation and body temperature regulation.

    Juice drinks and fruit drinks can be a good way to add some extra flavour to your hydration efforts and some even contain extra nutritional benefits.

    What juice drink is best for you?

    There are so many different juices available that it can be difficult to know where to start or which one to choose.

    The one you might like to try will depend on your lifestyle, tastes and what sort of nutritional benefits you are looking for.

    Here are some of our favourites to get you started:

    Herbal drinks

    Bumblezest Rosemary, Thyme & Dragonfruit Drink is packed full of botanical ingredients and drunk as a shot drink when you are on the go, for a quick dose of goodness.

    This drink is suitable for anyone following a vegan diet and it also gluten, dairy, lactose and nut free. So it is perfect for anyone with intolerances or allergies.

    Fruit drinks

    Another botanical favourite are elderflower drinks.

    Cawston Apple & Elderflower Juice contains 10 crisp whole apples pressed into every carton as well as delicate-tasting elderflower!

    No sugars, sweeteners or concentrates are used in this juice. Cawston juices are delicious, grown up soft drinks.

    Aloe vera drinks

    Aloe vera drinks can be taken directly or mixed into water for a refreshing start to the day.

    Holland & Barrett Aloe Vera Juice Drink is made from the thick, sticky gel inside the aloe vera plant mixed with sections of the whole leaf, making for a drink of the highest quality and potency.

    This aloe vera juice helps to support a healthy digestive system.

    Cherry drinks

    Cherry juice drinks are perfect for those who live an active lifestyle with lots of exercise as they are great for post workout.

    Holland & Barrett Montmorency Cherry Juice Concentrate can be used in smoothies, or mixed into water or juice.

    This cherry concentrate is also multipurpose:  it is also great as a natural topping for ice creams and other desserts.

    Beetroot juice

    Perfect if you’re hitting the gym or you are heading out for a run.

    For those who prefer to have their beetroot juice mixed with something else, James White Drinks Beet It Organic Beetroot Juice is blended with 10% fresh apple juice to counteract the earthy beetroot taste, leaving a sweet tasting juice.

    It is also free from additives and preservatives.

    Lemon juice

    There are lots of benefits to fresh lemon juice and it is a great source of vitamin C.

    PLJ Lemon Juice can be used in place of fresh lemon juice, saving you the time (and mess) you would have spent squeezing it yourself.

    This refreshing drink provides support to calorie controlled diets and each 25ml contains at least 75% of the recommended daily intake of vitamin C.

    Made with Sicilian lemon juice, it is suitable for most special diets including vegans, vegetarians and coeliacs. What’s more, there is no added sugar.

    Drinks containing ginseng

    Ginseng is an oval shaped root and a popular herbal remedy which has been used for centuries.

    Some of its health benefits include supporting normal brain function and it is also thought to support the immune system.

    Bumblezest Matcha, Moringa and Ginseng Drink is a tasty natural drink which is drunk as a quick shot, full of nutrients.

    Perfect for drinking on the go as a pick me up.  

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