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    Fruit and nut mixes make for a really satisfying and tasty snack and a healthy alternative to old favourites such as biscuits, crisps and chocolate bars.

    A bag of mixed fruits or nuts is perfect for staving off those snack cravings between meals and, better still, it’s a snack that’s also good for you.

    Ideal as a snack or for adding to your breakfast

    Not just great for a snack, you can also add fruit and nut mixes to cereal, porridge or yogurt for a nutritional breakfast, as well as using them to numerous baking recipes. Brighten up boring flapjack or breathe new life into homemade granola.

    Kids love them too: why not add them to your child’s school lunch box or hand them out as snacks at home, rather than let them reach for the biscuit tin?

    Eating just one variety of fruit or nut on its own could get a little bit repetitive, so these mixes are the perfect solution for a range of textures and taste combinations in one product.

    Choose from dried mixed fruit, mixed nuts, or even go wild and go for a combination of the two!

    If you like the idea of mixing the crunchy texture of nuts with the soft, succulent texture of dried fruit, this is the perfect snack for you.

    Shop a wide range of mixed dried fruit and nut mixes, including Mixed Nuts & Raisins, mixed berries and Trail Mix at Holland & Barrett.

    Mixed nuts: A great source of protein, vitamins and minerals

    Mixed nuts are a great source of protein as well as containing lots of fibre which is important for supporting a healthy digestive system and maintaining normal bowel function.

    Walnuts, peanuts and almonds in particular are all great sources of protein.

    Some fruit and nut mixes are also suitable for someone following a plant based diet and from a nutritional point of view, can be very beneficial.

    It can often be quite a challenge to get the right amount of protein your body needs when following a vegan diet – thankfully, nuts are packed full of it.

    Nuts and dried fruits also contain lots of the essential vitamins and minerals our bodies need to stay healthy. 

    Our favourite fruit and nut mixes

    There are lots of different fruit and nut mixes available and something for everyone to choose from, no matter which fruits or nuts are your favourites.

    Here is some inspiration for your shopping list:

    Mixed Nuts & Raisins 

    This tasty and nutritious mix combines crunchy walnuts, peanuts, almonds and cashews with juicy sweet raisins. Raisins may be small but they pack a powerful punch. They’re naturally very sweet and are packed full of energy, fibre, vitamins and minerals.

    You can also add this mix to overnight oats; make a trail mix with them, or just pop them in a bowl to snack on whenever you fancy – delicious!

    Tropical Fruits

    If you love snacking on sweet stuff then this tropical mix of fruits is the one for you. This mix contains sweet chunks of pineapple, papaya, coconut and mango, making for a colourful – and tasty - selection of yummy treats.

    Berry Mix

    These dried mixed berries are made up of cranberries and blueberries and are a great source of vitamin C, which has a number of benefits including supporting the immune system. This mix is both sweet and sharp and quick and convenient for snacking on the go.

    The most important meal of the day

    Breakfast is often thought of as the most important meal of the day, so why not add some extra protein, vitamins and minerals to yours with some of these dried fruit and nut mixes? They are perfect for adding to porridge, making overnight oats or adding to your cereal.

    The Fruit & Nut Breakfast Mix  is a delicious mixture of dried apricots, apples, dates, sultanas, Brazil nuts, cashew nuts and flaked almonds. This mix will set you up for the rest of the day with its energising properties, and help keep you full up all the way through until lunch time.

    Are fruit and nut mixes suitable for a gluten free diet?

    Some of our mixes are suitable for those following a gluten free diet.

    Plain, unsweetened dried fruits and nuts without flavourings are gluten free. However, if any extra flavouring has been added to the mix, these may no longer be suitable.  Always check the ingredients before you buy.

    Our famous fruit mixes are available in all kinds of combinations - from mixed nuts and raisins to our very own fruit and nut breakfast mix - our fruit, nut and seed mixes are a great addition to many meals and recipes with some options suitable for vegans.

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